왼팔 보강 트레이닝이 중년여성 골퍼의 비거리 및 정확성에 미치는 영향 = The Influence of Left Back Swing Reinforcement Training on the Distance and Accuracy of Middle-aged Women

다국어 초록 (Multilingual Abstract)

Park, Y.M., Kim, E.S. The Influence of Left Back Swing Reinforcement Training on the Distance and Accuracy of Middle-aged Women. Exercise Science, 12(3): 541-550, 2003. There is the increasing number of middle-aged women golfer, which result from new life style and the recent popularity of golf. In spite of the recent trend, there are little changes regarding the recognition of a golf and the method of golf training. This research has two main focuses. First, the research concentrates on the wrong method of training. For example. most of middle-aged women tend to practice without consideration the balance of a body and only simply hitting balls. Secondly, it`s to correct the balance of a body. we mostly use right-hand muscle in many activities such as daily life, labour, playing tennis, playing badminton and so on. Right-hand muscle has been, therefore, developed much more. It results in the unbalance of a body and bad habits on playing golf. Especially, the phenomenon of lifting right arm, shoulder and the phenomenon of drawing right-hand, happening in backswing, are serious problems. When middle-aged women train the left back swing training, the training analyse effect on the distance of drive shot and accuracy. We divided middle-aged women golfers into two groups; a experimental group and a contrast group. Each group has 8 people whose ages are more than 40. The experimental group did a training for left-hand back swing for 8 weeks. The contrast group did training as they usually did. We could see some difference of the flying distance and accuracy of the experimental group or the contrast group by a counterpart specimen t-verification. 1. There is some difference in the result of the flying distance and accuracy after the training for left-hand back swing of the experiment group. 2. There is little difference in the result of the flying distance and accuracy after the training as they usually did. We can see that the training for left-hand back swing has an effect on the flying distance and the accuracy. According to these results, People(not only middle-aged women but old people lacking of physical strength who do exercise in wrong way) would have a good result at a match. If we add the training for the left lower part of the body(Follow Through to Finish) to a next research, it will be a deeper research. It will be also a more reliable research on condition that we experiment with more specimens.