골퍼의 주관절 외측상과염에 대한 재활 및 예방 운동 프로그램 효과 = The Effects of Rehabilitation and Preventive Exercise Programs on Lateral Epicondylitis of the Elbow Joint in Golfers

국문 초록 (Abstract)

[목적] 이 연구의 목적은 주관절 외측상과에 통증과 염증으로 나타나는 근골격계 외측상과염에 대한 재활운동의 효과를 조사하고, 이를 바탕으로 고도화된 재활운동 프로그램을 제시하는 것이었다. [방법] 이를 위해 외측상과염 부상과 재활운동과 관련된 문헌을 검토하였으며, 국내외 데이터베이스를 사용하여 문헌조사를 실시하였다. [결과] 연구결과, 골프 외측상과염 재활운동에는 등척성운동, 신전성 수축운동, 유연성운동, 기능성 및 종목특이적 운동을 포함한 다양한 운동이 수행되었다. 이러한 운동은 통증 감소, 운동 범위 개선, 근력 증가, 스포츠 또는 일상 활동으로의 성공적인 복귀를 촉진할 수 있는 것으로 검토되었다. [결론] 본 연구를 통해 확인된 바와 같이, 골프 외측상과염에 대한 효과적인 재활 및 부상 예방은 다양한 운동 방법을 포괄하는 맞춤형 운동 프로그램의 지속적인 수행에 달려있다. 이러한 프로그램은 등척성운동, 신전성 수축운동, 유연성운동, 그리고 기능성 및 종목특이적 운동 등을 포함하여야 하며, 각 단계별로 적절하게 선택되어야 한다.

다국어 초록 (Multilingual Abstract)

[Purpose] The purpose of this study was to investigate the effect of rehabilitation exercise on musculoskeletal lateral epicondylitis, which is manifested by pain and inflammation in the lateral epicondyle of the elbow joint, and to present basic data for a rehabilitation exercise program. [Method] To derive the results, literature related to lateral epicondylitis injuries and rehabilitation exercises was reviewed, and a literature search was conducted using domestic and overseas databases. [Result] As a result of the study, various exercises including isometric exercise, extensor contraction exercise, flexibility exercise, and functional and event-specific exercise were performed for golf lateral epicondylitis rehabilitation exercise. These rehabilitation exercises have been reviewed as being able to reduce pain, improve range of motion, increase muscle strength, and promote successful return to sports or daily activities. [Conclusion] As confirmed through this study, effective rehabilitation and injury prevention for golfer's lateral epicondylitis hinges on the consistent execution of a customized exercise program that encompasses various methods. This program should include isometric exercises, eccentric contraction exercises, flexibility exercises, as well as functional and sport-specific exercises, each appropriately selected according to the stage.

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