12주간의 캉구댄스프로그램이 중년여성의 건강체력과 운동기능체력에 미치는 영향 = Effects of a 12-week kangoo dance program on the health and physical fitness of middle-aged women

국문 초록 (Abstract)

목적: 본 연구는 중년여성들에게 캉구댄스프로그램을 적용하여 캉구댄스프로그램의 효과성을 규명하고, 캉구댄스 지도자와 회원들에게 훈련 프로그램 및 기초자료를 제공하는데 목적이 있다.
방법: C지역 H군에 거주하는 중년여성으로 실험집단 15명과 통제집단 15명으로 총 30명의 중년여성을 할당표본추출방법으로 선정하여, 기술통계, 이원 변량 분산분석, 독립표본 t검증, 일원 변량 분산분석을 실시하였으며, 유의수준은 α=. 05 설정하였다.
결과: 첫째, 12주간의 캉구댄스프로그램에 따라 시기와 집단 간에 상호작용 효과는 건강체력과 운동기능체력에서 모두 유의미하게 나타났다. 둘째, 건강체력은 집단 간의 차이에서 근지구력, 심폐지구력에서 유의미한 차이가 나타났으며, 시기에 따른 변화는 근력, 근지구력, 심폐지구력에서 유의미한 차이가 나타났다. 셋째, 운동기능체력은 집단 간의 차이에서 민첩성, 평형성에서 유의미한 차이가 나타났으며 시기에 따른 변화는 민첩성에서만 유의미한 차이가 나타났다. 결과적으로 12주간의 캉구댄스프로그램에 따라 건강체력(근력, 근지구력, 심폐지구력)과 운동기능체력(순발력, 민첩성, 평형성)을 향상시키는 데 긍정적인 영향을 미치며 운동 프로그램으로 효과성을 검증했다.
결론: 12주간의 캉구댄스프로그램은 중년여성들에게 건강체력과 운동기능체력 향상에 효과성을 검증하였고, 연구결과를 일반화하기 위해서 다양한 지역과 생애주기별 집단으로 세부적인 연구를 진행할 필요가 있으며또한, 향후 맟춤형 운동 프로그램을 개발하기 위해 캉구댄스운동과 식이요법을 병행한 비교 분석 연구가 필요하다고 사료된다.

다국어 초록 (Multilingual Abstract)

Purpose: The purpose of this study is to analyze the effect on the physical strength of middle-aged women to understand the effect of the Kanggu dance program and to activate it as an exercise program to maintain and improve the health of middle-aged women. It aims to provide training programs and basic materials to the instructors and members of the Kanggu dance.
Methods: he subjects of the study were a total of 30 women living in areas H and C. The Kanggu Dance Program was held 3 times a week for 50 minutes for 12 weeks.
First, the mean (M) and standard deviation (SD) were calculated through descriptive statistical analysis of the measurement variables before and after the subjects applied the program. Second, two-way repetitive measurement ANOVA was performed to verify the effect of interaction between the period and the group. Third, for a more specific test of the areas where significant differences between groups appeared by period, the differences by period between groups were tested through an independent sample t-test. Fourth, in order to test the change by period within the group, the differences within the group by each period were tested through unidirectional ANOVA, and the post-test was performed using the Tukey method for the areas with significant differences. Fifth, the statistical significance level for all data is α=. Set to 05.total of 36 players from the 1st to 11th-ranked teams, South Korean teams, who participated in the parallel rod event at the 2023 World Championship were selected as convenient sampling methods, and technical statistics, frequency analysis, and univariate analysis were conducted, and the significance level was α=.It was set to 05.
Results: First, according to the 12-week Kangoo dance program, the interaction effects between periods and groups were significant in both healthy and motor functional fitness.
Second, according to the 12-week Kangoo dance program, significant differences in muscle endurance and cardiopulmonary endurance were observed between groups in health and physical strength, and significant differences in muscle strength, muscle endurance, and cardiopulmonary endurance were observed in changes over time. Third, according to the 12-week Kangoo dance program, the significant difference in motor function ability between groups was found in agility and balance, and the change over time was shown to be only significant difference in agility.
Considering the above, the 12-week Kangu dance program has a positive effect on improving healthy physical strength (physical strength, muscle endurance, endurance) and motor function physical strength (agility, agility, balance), and has been proven effective as an exercise program.