유산소 운동이 비만인의 신체구성과 혈중지질대사에 미치는 영향 = Aerobics influence of on obesity phosphorus' body compositions, metabolism of blood lipids

다국어 초록 (Multilingual Abstract)

The purpose of this experiment was to recognize the influence executed aerobics for eight weeks, and what kind of influence were having on body compositions, metabolism of blood lipids according to sports disposition period, and the object of this experiment was university students who were being obesity. The object of this experiment was 12-man-university students who were having at least 25% deal of fat mass(fat%), had no special sport experiences, and their health state was desirable, and they were divided two groups, one was exercise-group and the other was non-exercise-group, each group had 6 members.
By pre-experiment, the experiment was executed on treadmill during 50 minutes with HRmax 75%. Blood gathering was done when the object was stability and after the exercise immediately, and the blood which were gathered, was analyzed for blood lipid. After 8 weeks aerobics, though exercise group lessen their weight, fat mass, and the rate of fat in comparison with opponent, they didn't greatly differ from non-exercise group in body compositions.
However, after the aerobics executed for many hours, in comparison with non-exercise-group, exercise-group had been increased the rate of HDL, but decreased the rate of TC and TG.
The result of this experiment is the aerobics effects body composition, blood lipid and makes them are changed. The reason is aerobics makes our body to be increased ability of metabolism and lipolysis, and amount of muscles, adipose tissue, and the rate of energy consumption, and using of adipose. Therefor, aerobic that execute for many hours increase the energy consumption, so it prevents obesity phosphorus from chronic disease. In conclusion, aerobics is an effective exercise to maintain our good health.