단축형 마음챙김 명상 프로그램이 조선소 근로자들의 직무스트레스와 심리적 안녕감에 미치는 영향

국문 초록 (Abstract)

본 연구는 마음챙김 명상 프로그램이 조선소 사무직 근로자들의 직무스트레스와 심리적 안녕감에 미치는 영향을 알아보고자 하였다. 이를 위해 전자게시판을 통해 프로그램에 관한 홍보를 하였으며 자발적으로 참가를 원하는 직장인 16명(남자 8명, 여자 8명)을 명상집단으로 선정하였고, 대기자들 중 19명(남자 10명, 여자 9명)을 통제집단으로 선정하였다. 프로그램 참여자의 평균 연령은 36.25세(표준편차 11.35)였고 대기자 통제 집단 참여자의 평균 연령은 31.26 (표준편차 4.99세)였다. 마음챙김 명상 프로그램 시작 전 사전 검사를 실시하였고, 명상 집단 16명에게는 5주간 주2회, 점심시간 30분씩, 10회 참가하도록 하였으며 마지막 회기 종료 후 사후 검사를 실시하였다. 그 결과, 직무스트레스의 우울과 신체적 징후가 사전보다 사후에 유의한 감소를 보였고, 심리적 안녕감의 자아수용, 삶의 목적, 자율성이 유의하게 증가하는 것으로 나타났다. 또한, 마음챙김이 사전보다 사후에 유의하게 증가하였다. 직무 스트레스 감소, 심리적 안녕감 및 마음챙김이 향상되어 단축형 마음챙김 명상 프로그램의 효과를 시사한다. 그러나 불안, 환경 통제, 긍정적 대인관계, 개인적 성장에서는 통계적으로 유의한 차이를 보이지 않았다. 본 연구는 직무 스트레스면에서 고긴장군에 해당되는 조선소 사무직 근로자를 대상으로 한 단축형 마음챙김 명상 프로그램이 이들의 직무스트레스를 관리하는데 도움을 줄 수 있음을 시사한다.

다국어 초록 (Multilingual Abstract)

In this study, we evaluated the effects of a mindfulness meditation program on the job stress and psychological well-being of shipyard workers. Data were analysed using SPSS Win 20.0 program. Two groups of volunteers were ultimately formed: 16 individuals (8 male, 8 female) were selected to receive short-form mindfulness medication program, while another 19 individuals (10 male, 9 female) were selected as a wait-list group. The mean age of the program participants was 36.25 (SD: 11.35) and the wait-list group participants’mean age was 31.26 (SD: 4.99). Sixteen people participated in five week group meditation, twice a week for 30 minutes in their lunch time. After the end of the last session, post-test was conducted. The results of this study are as follows; First, physical symptoms and depression related to job stress showed a significant decrease after intervention. Second, the short-from mindfulness meditation program showed significant effects on the psychological well-being of the participants, especially subscales such as self-acceptance, purpose in life, and autonomy. These results show that mindfulness program can be effective in reducing job stress of shipyard workers under high tension and work load.

목차 (Table of Contents)

• 서론
• 재료 및 방법
• 결과
• 고찰
• 참고문헌
• 국문초록

참고문헌 (Reference)

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