마음챙김 소매틱 가정운동(MB-SHE) 동영상 보급이 중도장애 운동선수에게 미치는 영향(1): van Manen의 해석학적 현상학 분석 = The Impact of Mindfulness Somatic Home Exercise (MB-SHE) Videos on Athletes with Acquired Disabilitiy: van Manen’s Hermeneutic Phenomenology Analysis

다국어 초록 (Multilingual Abstract)

Purpose: This study aimed to explore and analyze the meaning and essential structure of physical and psychological changes experienced by athletes with acquired disabilities through the Somatic Mindfulness Home Exercise (MB-SHE) video program delivered via an online platform, capturing their “real stories.” Methods: The study targeted 27 athletes with spinal cord injuries and other physical disabilities who participated in the MB-SHE video program. Among them, 11 participants who demonstrated high engagement and volunteered for interviews were selected for semi-structured in-depth interviews. Using Van Manen’s (1990) phenomenological approach, this qualitative study analyzed the participants’ experiences based on four existential structures: physicality, spatiality, relationality, and temporality. The analysis focused on their physical and psychological changes derived from their engagement with the program. Results: Twelve essential themes emerged from the participants’ psychological and physical experiences. Themes related to physicality included “Body awareness: A conversation with the precious body,” “Expansion of body senses: Rediscovery of the body,” and “Connection with breathing: Discovery of new senses.” Spatiality included “Personal space: An inner sanctuary,” “Non-face-to-face space: An expanded sense of connection,” and “Breaking psychological boundaries: Opening up a new world.” Relationality encompassed “Formation of community: The power of bonds and support,” “Social connection: Bonds beyond distance,” and “Harmony with others: The self within relationships.” Temporality themes included “Reexamination of the past and present: Transformation over time,” “The flow of time: A journey of recovery and reconstruction,” and “Expectations for the future: New possibilities.” Conclusion: This study analyzed the experiences of athletes with acquired disabilities participating in a Somatic Mindfulness Home Exercise (MB-SHE) program provided through an online platform using Van Manen’s interpretive phenomenological approach. Participants’ experiences were examined through the four existential structures of physicality, spatiality, relationality, and temporality, revealing themes of physical and psychological integration and recovery, expansion of existential experiences, and future aspirations. These findings indicate that the Somatic Mindfulness exercise program can meaningfully contribute to the overall well-being and quality of life of individuals with disabilities, offering theoretical and practical foundations for the development of body-based sports psychological counseling programs for athletes with disabilities in the future.

국문 초록 (Abstract)

목적: 본 연구는 중도(후천적)장애 운동선수들이 온라인 플랫폼으로 제공된 마음챙김 소매틱 가정운동(MB-SHE) 동영상을 통해 신체적, 심리적 변화를 경험하는 과정에서 그 의미와 본질적인 구조를, 그들의 ‘진짜 이야기’로 파 악하고 심층분석 하는 데 목적이 있다. 방법: 척수 장애 및 기타 신체적 장애를 겪고 있는 중도장애 운동선수 27 명을 대상으로 마음챙김 소매틱 가정운동(MB-SHE)동영상을 보급하였으며, 참여자 가운데 프로그램 참여율이 높고 인터뷰에 자발적 참여를 밝힌 11명을 선정하여 반구조화된 심층 면담을 실시하였다. 본 연구는 van Manen(1990) 의 현상학적 접근을 기반으로 몸성, 공간성, 관계성, 시간성이라는 네 가지 실존적 구조를 분석하는 질적 연구방 법을 적용하였으며, 참여자들의 신체적ㆍ심리적 변화는 온라인 플랫폼으로 제공하는 마음챙김 소매틱 가정운동 동영상 프로그램 참가 경험을 바탕으로 분석되었다. 결과: 심층 인터뷰를 통해 확인한 중도장애 운동선수들이 프 로그램 참여를 통해 경험한 심리ㆍ신체적 변화에 관한 본질적 주제는 12개이다. 첫째, ‘몸성’은 ‘신체인식: 소중한 신체와의 대화’, ‘몸의 감각 확장: 신체의 재발견’, ‘호흡과의 연계: 새로운 감각의 발견’으로, 둘째, ‘공간성’은 ‘개인적 공간: 내적 안식처’, ‘비대면 공간: 확장된 연결감’, ‘심리적 경계 허물기: 새로운 세계의 개방’으로, 셋째, ‘관계성’은 ‘공동체 형성: 유대와 지지의 힘’, ‘사회적 연결: 거리와 상관없는 유대’, ‘타자와의 조화: 관계 속의 나’로, 넷째, ‘시간성’은 ‘과거와 현재의 재조명: 시간 속의 변형’, ‘시간의 흐름: 회복과 재건의 여정,’ ‘미래에 대 한 기대: 새로운 가능성’으로 도출되었다. 결론: 본 연구는 중도장애 운동선수들을 대상으로 온라인 플랫폼을 통 해 제공된 마음챙김 소매틱 운동 프로그램의 경험을 Van Manen의 해석학적 현상학 방법으로 분석하였다. 참여 자들의 경험을 몸성-공간성-관계성-시간성의 네 가지 실존적 구조로 분석한 결과, 신체적ㆍ심리적 통합과 회복, 실존적 경험의 확장, 그리고 미래에 대한 기대가 확인되었다. 이러한 결과는 마음챙김 소매틱 운동 프로그램이 장애인의 전반적 웰빙과 삶의 질 향상에 실질적으로 기여할 수 있음을 시사하며, 향후 장애인 운동선수를 위한 신체 기반 스포츠 심리상담 프로그램 개발의 이론적ㆍ실천적 토대가 될 것으로 기대된다.

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