트레드밀 運動負荷後 恢復時 靜的 및 動的인 休息方法에 의한 恢復率 比較 = The Comparison of Recovery Rate to the Passive and the Active Recovery Periods after Treadmill Running
저자
발행기관
啓明大學校 生活科學硏究所(Institute of Living Improvement & Practical Science Keimyung University)
학술지명
권호사항
발행연도
1991
작성언어
Korean
KDC
590.4
자료형태
학술저널
수록면
115-129(15쪽)
제공처
소장기관
This study was performed to compare recovery rate with the passive and the active recovery methods during the first and the second recovery periods after the first and the second treadmill running.
Forteen female subjects aged between 13 and 14 years were divided into passive recovery and active recovery groups.
Running exercise was performed on the treadmill at 3.5mph speed with incremental increase of 2% grade per 1 minute until attaining their target heart rate.
Heart tare, blood pressure(systolic and diastolic pressure), respiratory rate, and blood lactic acid concentrations were measured at resting state and 1min, 3min, 5min, 7min, and 10min during the first and the second recovery periods. Especially, heart rate and respiratory rate were measured at the starting and termination time of the first and the second exercise. The results are summarized as follows. Heart rate at the starting of the first exercise was significantly higher than that of the resting value.
Two groups were higher than the resting state until 10minutes of the first recovery periods, but there were no difference between the two.
The starting and termination of exercise in the second exercise also was significantly higher than resting state ; especially the active recovery group in the first starting exercise was significantly higher than passive recovery group.
The active recovery group was shown the higher heart rate than that of passive recovery group at recovery period of 5minutes and 10 minutes.
Systolic blood pressure was higher than resting values until recovery periods of 5minutes after the first treadmill exercise.
The level of systolic blood pressure was restored to the resting state after recovery period of 7minutes until the recovery period of 3minutes.
It was restored to the resting state after the second exercise.
The active recovery group in the first and the second exercise recovery was restored to the resting level after recovery period of 10minutes.
The active recovery group at the recovery period of the first and the second exercise was significantly higher than the passive recovery group.
Diastolic blood pressure was showed no significant difference between the two groups during the first and the second recovery period.
Respiratory rate in two groups were increased to the above resting level.
The passive recovery group was significantly higher than the active recovery group. It was returned to the resting level by 3minutes during the first and the second recovery period.
Hematocrit in the passive recovery group was lower by 10minutes than that of active recovery group during the first and the second recovery period during the first and the second recovery period.
The active recovery group was no significant difference throughout the recovery period.
The blood lactic acid concentrations in the two groups were significantly higher than those of resting values during the first recovery periods. The two groups were restored to the resting level by recovery period of 10minutes, but were higher than resting values by recovery periods of 1minute.
As a results, the active recovery group was somewhat higher than the passive recovery group. This indicate that recovery rate in the active recovery group was higher than that of the passive recovery group.
서지정보 내보내기(Export)
닫기소장기관 정보
닫기권호소장정보
닫기오류접수
닫기오류 접수 확인
닫기음성서비스 신청
닫기음성서비스 신청 확인
닫기이용약관
닫기학술연구정보서비스 이용약관 (2017년 1월 1일 ~ 현재 적용)
학술연구정보서비스(이하 RISS)는 정보주체의 자유와 권리 보호를 위해 「개인정보 보호법」 및 관계 법령이 정한 바를 준수하여, 적법하게 개인정보를 처리하고 안전하게 관리하고 있습니다. 이에 「개인정보 보호법」 제30조에 따라 정보주체에게 개인정보 처리에 관한 절차 및 기준을 안내하고, 이와 관련한 고충을 신속하고 원활하게 처리할 수 있도록 하기 위하여 다음과 같이 개인정보 처리방침을 수립·공개합니다.
주요 개인정보 처리 표시(라벨링)
목 차
3년
또는 회원탈퇴시까지5년
(「전자상거래 등에서의 소비자보호에 관한3년
(「전자상거래 등에서의 소비자보호에 관한2년
이상(개인정보보호위원회 : 개인정보의 안전성 확보조치 기준)개인정보파일의 명칭 | 운영근거 / 처리목적 | 개인정보파일에 기록되는 개인정보의 항목 | 보유기간 | |
---|---|---|---|---|
학술연구정보서비스 이용자 가입정보 파일 | 한국교육학술정보원법 | 필수 | ID, 비밀번호, 성명, 생년월일, 신분(직업구분), 이메일, 소속분야, 웹진메일 수신동의 여부 | 3년 또는 탈퇴시 |
선택 | 소속기관명, 소속도서관명, 학과/부서명, 학번/직원번호, 휴대전화, 주소 |
구분 | 담당자 | 연락처 |
---|---|---|
KERIS 개인정보 보호책임자 | 정보보호본부 김태우 | - 이메일 : lsy@keris.or.kr - 전화번호 : 053-714-0439 - 팩스번호 : 053-714-0195 |
KERIS 개인정보 보호담당자 | 개인정보보호부 이상엽 | |
RISS 개인정보 보호책임자 | 대학학술본부 장금연 | - 이메일 : giltizen@keris.or.kr - 전화번호 : 053-714-0149 - 팩스번호 : 053-714-0194 |
RISS 개인정보 보호담당자 | 학술진흥부 길원진 |
자동로그아웃 안내
닫기인증오류 안내
닫기귀하께서는 휴면계정 전환 후 1년동안 회원정보 수집 및 이용에 대한
재동의를 하지 않으신 관계로 개인정보가 삭제되었습니다.
(참조 : RISS 이용약관 및 개인정보처리방침)
신규회원으로 가입하여 이용 부탁 드리며, 추가 문의는 고객센터로 연락 바랍니다.
- 기존 아이디 재사용 불가
휴면계정 안내
RISS는 [표준개인정보 보호지침]에 따라 2년을 주기로 개인정보 수집·이용에 관하여 (재)동의를 받고 있으며, (재)동의를 하지 않을 경우, 휴면계정으로 전환됩니다.
(※ 휴면계정은 원문이용 및 복사/대출 서비스를 이용할 수 없습니다.)
휴면계정으로 전환된 후 1년간 회원정보 수집·이용에 대한 재동의를 하지 않을 경우, RISS에서 자동탈퇴 및 개인정보가 삭제처리 됩니다.
고객센터 1599-3122
ARS번호+1번(회원가입 및 정보수정)