37조도법의 5력에 대한 현대적인 사띠 수행법 연구: ‘-구나와 아하’를 중심으로 = A Contemporary Study of Sati Meditation Practice in the Five Potencies of the 37 Practices of Enlightenment : Focusing on “-guna and aha” Moments

다국어 초록 (Multilingual Abstract)

This paper aims to reinterpret and apply the Five Potencies (Shinryuk, Jeongjinryuk Nyeonryuk Jeongryuk and Hueryuk) practice system from the 37 , , Bodhisattva Practices of Early Buddhism as a solution to the serious mental health issues prevalent in contemporary society. The 21st century is characterized by rapid advancements in science and technology, a rapidly changing social structure, and intense competition, leading to significant mental distress and anxiety among individuals. Furthermore, the increasing number of single-person households, job insecurity among young people, and social uncertainties significantly impact individual well-being and happiness. Considering these realities, this study explores the positive effects of the Five Potencies practice from Early Buddhism on improving the mental health of modern individuals. Specifically, it analyzes the prerequisites for practicing the Five Potencies (Five Roots Nianchu practice and , , the relationship with the 37 Bodhisattva Practices), the concepts of each power, and their interrelationships to explore the feasibility of applying traditional practices to modern contexts. To overcome the abstract and inaccessible nature of traditional Sati (Nyeonryuk mindfulness) meditation, this study proposes a novel practice , method utilizing unique features of the Korean language: the “-guna” and “aha” methods. “-guna,” a familiar and intuitive expression emphasizing “observation as it is,” represents an introductory stage of Sati practice easily integrated into the daily lives of modern individuals. “Aha,” expressing the sudden insight of a “Eureka effect,” signifies the advanced stage of Hueryuk (wisdom) attained through consistent observation and practice using “-guna.” The “aha” experience involves cognitive shifts and positive emotions, ultimately leading to psychological healing, recovery, and increased happiness. Thus, “-guna” and “aha” are significant concepts that reflect the practical process of practice for enhancing mental well-being, going beyond mere linguistic expressions. The integration of the early Buddhist practice of the Five Potencies (Shinryuk Jeongjinryuk Nyeonryuk Jeongryuk and Hueryuk) , , with modern mindfulness practices (“-Guna” and “Aha” methods) is anticipated to significantly strengthen individual and societal mental health, promote social harmony, and contribute to the development of sustainable psychological resilience and overall well-being.