One-Stop 맞춤요가가 근골격계 질환을 가진 비만환자의 신체조성, 혈압, 혈액변인, 체력, 삶의 만족도에 미치는 영향 = Effects of One-stop Fitting Yoga on the Body Composition, Blood Pressure, Blood Variables, Physical Fitness, Life Satisfaction of the Musculoskeletal Obesity Patients

다국어 초록 (Multilingual Abstract)

[INTRODUCTION] In patients case of the obesity and chronic muscle joints, the moderate intensity aerobic muscular exercise for obesity solution is not easy. this "One-Stop fitting yoga" is considered as a way to overcome this difficulty. it was researched some effects on body composition, blood pressure, serum lipids, physical fitness and life satisfaction. [METHOD] The subjects of this study were selected by the categories such as over BMI 25 or over WHR 0.85 and the female of chronic muscle, randomly total 20 women, a test group 10 women and a control group 10 women. The test group was carried out One-stop fitting yoga five times a week, 90 minutes, the strength 40~75% for 12 weeks. The control group was required no to participate in any kinds of exercise except the routine daily life. [RESULT] The interaction effect according to time and group was statistically significant at the Body weight (p<.001), BMI(p<.001), WHR(p<.001), Body fat(p<.01), Pphysical age (p<.001), HDL (p<.05), Llife satisfaction (p<.01) [CONCLUSION] This study was shown as meaningful result in the chronic muscle joints patients. So this "One-stop fitting yoga" was suggested as an alternative possibility to overcome the limitations of the chronic muscle joints obese patients.

국문 초록 (Abstract)

[서론] 비만한 만성 근골격계 질환자의 경우, 비만해소에 필요한 중강도의 유산소 근력운동이 쉽지 않다. 이에 One-Stop 맞춤요가가 비만환자의 어려움을 극복할 수 있는 방법으로 사료되어, 신체조성, 혈압, 혈액변인, 체력, 삶의 만족도에 어떠한 영향을 미치는지 규명하고자 하였다. [방법] 연구대상은 BMI가 25이상이거나 WHR이 0.85이상인, 만성 근골격계 여성 환자를 선정하였으며, 무작위의 방법으로 실험집단과 대조집단의 각 10명씩 총20명을 선정하였다. 실험집단은 의료소견과 심리 상담에 근거한 One-Stop 맞춤요가를 주5회, 90분간, 40~75%의 강도로 12주간 실시하였고, 대조집단은 일상생활 이외의 특별한 운동을 하지 않도록 하였다. [결과] 그 결과 시간과 집단에 따른 상호작용 효과가 체중(p<.001), BMI(p<.001), WHR(p<.001), 체지방율(p<.01), 체력나이(p<.001), HDL-C(p<.05), 삶의 만족도(p<.01)에서 유의하였다. [결론] 이는 만성 근골격계 환자를 대상으로 이룬 성과라는 점에서 의미 있는 결과라고 사료되며, 이에 만성 근골격계 비만환자의 한계를 극복할 수 있는 방법으로 One-Stop 맞춤요가의 가능성을 제시할 수 있었다.

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