跆拳道 품새의 氣功修鍊 役割에 關한 文獻的 硏究 = The Literature Study on the Role of 'Kikong' Practice in 'Taekwondo Pumsae'
저자
발행기관
학술지명
권호사항
발행연도
1994
작성언어
Korean
KDC
692.000
자료형태
학술저널
수록면
103-125(23쪽)
제공처
1. Conclusion
This study is focused on the plans to overcome physical difficulties of the middle, elderly people such as 『various diseases (especially from lack of exercise), stress of tension』, and to lead a more healthy life through the literature study of 'Taekwondo Pumsae' and 'Kikong' practice. Below are the results of the literature study.
1)'Taekwondo' and 'Kikong' have a close relation between.
These two have come up to now in defferent realms in spite of development almost at the same time. The former has developed as a self-defense instinct, with the prosperity and decline of nation, while the latter has developed toward safety of mind, medical treatment, and physical health. However, both have developed through the process of becoming congruous into one by the depth of practice and, also, are rooted deep in orientalism
2)'Pumsae' practice of 'Taekwondo' and 'Kikong' practice are aimed at physical sturdiness of higher level.
3) The ultimate purpose of 'Taekwondo' and 'Kikong' practice is reaching the stage of right 'Do'. This can be realized by the fact that 'Kikong' is used both in the practice method of taoism, the zen sect of Buddhism, and Buddhism and in the practice of military arts 'Kikong'.
4) 'Kikong' practice is unconsciously performed in 'Taekwondo' pratice. Taken for examples are the preparatory acts to relax the body in 'Taekwondo' practice, the breath actions taken in 'Pumsae', and the mind and breath anangement in long-relayed actions which are intermittent in 'Pumsae'.
5) There are some points in the methods of 'Kikong' practice which need improving because of Pumsae characteristics in 'Taekwondo Pumsa-e'.
2. Improvement
Plans of 'Kikong' practice in 'Taekwondo' will be considered on the basis of these aspects. Hypotheses below are set up because the 'Ki' practice is closely related to breathes, and the former itself can never be materialized without the latter; also, many physical problems, as explained in the pervious chapter, are brought up as a man ages.
1) Rapidity or intenseness of action should be removed of the previous 'Pumsae'.
2) A breath is taken for the beginning and end of an action each.
3) The foot is raised with its end unfolded and power is added to its end at the last point of time, as to the speed and the location of the foot end in the action of 'Palchaki'.
4) 2 to 3 actions which are sequentially taken at one verbal order in the present 'Pumsae' should be all divided, and executed at one breath.
5) The hand movement are calmly connected into a half circle in the time of breath.
6) Division of actions is maintained uniformly to breathes.
7) Preparatory actions are slowly taken in the power-removed condition, and power is exerted at the last part in the offense action.
8) The fists are lightly clenched, not firmly, and power is exerted on them in the 'Jirki' action at the same last part as in the 'Palchaki' action.
After the hypotheses above is materialized a definite approach can be tried to 'Taekwondo' and 'Ki'. Below are the definite plans.
First, restore the function of breath from the beginning before the entrance into 'Palchaki' -a practical action of 'Taekwondo', or a preparatory attitude. This means the practice of breathe-in and breath-out, implying that one breathes consciously to have breathes reach the navel and the abdomen.
Second, the slackening exercise of the body is added to the previous preparatory exercise-the 'Yoga' exercise.
Third, 'Taekwondo' is the physical sport in movements and one needs to learn how to breathe to the basic actions.
One breathes in at preparatory actions and breathes out in the progress. A little breath should remain at the end of the last action.
Fourth, current of actions should be as natural as water once in the practical 'Pumsae', and should not face the situation like a rush of blood in the face, or the out-of-breath situation.
Fifth, although even better is raising the foot as high as possible by skill, it is generally lifted to one's waist and, then power is given to its end.
Sixth, in the performance of every action one tries to let the physical actions done softly and naturally, not by force.
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