코로나19 이후 중년여성의 비대면 댄스스포츠 참여에 따른 우울, 자아탄력성의 변화 = Changes in the Depression, Ego-Resiliency of Middle-aged Women depending on their Participation in Non-Face-to-Face Dancesport Post COVID-19

다국어 초록 (Multilingual Abstract)

Purpose: Due to social distancing measures as a result of COVID-19, the level of the physical, psychological, and social in stabililty factors facing middle-aged women have increased twofold. Therefore, the present study attempts to explore changes in depressed mood and ego-resiliency depending on participation in non-face-to-face dance sp ort by middle-aged women post COVID-19. Methods: The present study examined physical, psychological, and social chages as a result of participation in non-face-to-face dance sport by middle-aged women post COVID-19 and obtained the following results by encouraging participation in a 90-minute 15-week non-face-to-face dance sport class after selecting five research participants in their 40s to 60s from September to December. Result: First, Upon deducting original data from 159 pieces of in-depth interview data from participants and conducting analysis, the study found that the three negative upper categories of physical awareness(weight, gain, health), psychological awareness(depression, worry, stress, frustration, fear), and social awareness(lethargy, disconnected interpersonal relationships) appeared as the three positive upper categories of physical awareness(exercise effect, weight loss), psycho logical awareness(cheerful mood, joy), and social awareness(will, effort, overcoming) after participating in dance sport. Second, Upon considering results through resilience pre-post the non- face-to-face class, it appears that an increase in negative measurement outcomes resulted in the highest level of satisfaction when compared to other participants, and a decrease in negative measurement outcomes resulted in the lowest level of satisfaction. Third, in circumstances where people are yet to completely get away from the grade 1 infectious disease that is Covid and where another infectious disease may occur in the future, non-face-to-face dance sport education is expected to be revitalized as a solution that can serve as a physically, psychologically, and socially positive role. Conclusion: It is also expected to be used as a useful exercise capable of improving quality of life by helping middle-aged women achieve positive changes for their depressed mood and ego-resiliency.