달리기 運動이 持久力에 주는 效果 : 女大生을 中心으로 The Women's University Students of Concentration = The Impect of the Running Exercise in Endurance

다국어 초록 (Multilingual Abstract)

Ⅰ. Purpose
It attempts to examine the effect of college women's endurance training in view of disparity of strength and to observe the aspects of its training effect.
Ⅱ. Method
1. Subjects
Fourteen students in "S" Womens' college who have few chance to train are diveded into two groups, 1000m race group and 1.500m race group in which seven persons contained.
2. Strength and method training
It is intended that each person is to have training strength the with the 90% level of his own maximum records in appointed event by group and that all the group's quantity of motion for a day is to contain 3,000m.
3. Estimation of training effect
1) Performance measurement
As one of methods to observe the training effect, it is measured subjects' race records in 200, 400, 800, 1,500 2,000, and 3,000m before and after the training and classified and arranged them by group.
2) Physical resources measurement
To observe the training effect of physiological function of heart and lungs, it is used the Treadmill running in two times before and after training. At this time, the Treadmills' grade is fixed in 4 and the training is imposed to run till the maximum ability is performed measuring with the first speed 90m/min at 2 minutes with increasing 10m/min every one minute.
It is measured in according to the physiograph in Maco Company (the United States) in which the number of heartbeat is with an ECG, by chest instruction method and the number of breath with a breath curve by Thermister method during this test training.
It also analysized and converted that the amount of ventilation with the expiration and inspiration by Donglas bag Method, and in the intake amount of axygen, to the expiration sample with Blood gas analyer in Coring Company (the United States).
Ⅲ. Conclusion
In the test that fourteen subjects are divided into two groups, 1000m race group and 1,500m race group in which seven persons contained and the eight weeks' training of 3000m race for a day every three times in a week having the 90% quantity of each subjects, maximum records is practiced the conclusion is as follows.
1) Each events record as performance shows a whole improvement, especially the 1000m race group shows in the 1500m and more event and the 1500m group in the 2000m and more event.
The general tendency is that the 1000m group had hightraining speed than the 1,500m group shows a more great improvement.
2) The maximum intake amount of oxygen shows appoximate 10% improvement from 2.4ι/min. before the training to 2.7ι/min. after that.
3) The training effect shows that when the oxygen intake reach the maximum amount, the number of heartbeat decreases after the training and the oxygen content increases about 13.7% after that.
4) It shows increases of 4.5% for the maximum amount of ventilation, 4.1% for the number of breath and 3.1% for the amount of ventilation for one time.

목차 (Table of Contents)

• Ⅰ. 緖論
• Ⅱ. 方法
• 1. 被檢者
• 2. 트레이닝 强度와 方法
• 3. 트레이닝 效果의 評價
• Ⅲ. 結論
• 1. 記錄向上으로 본 Performance에 着眼해서
• 2. 心肺機能으로 본 Physical resources 着眼해서
• Ⅳ. 考察
• Ⅴ. 結論
• 1. Performance로서의 各種目記錄
• 參考文獻
• Summary