국가대표 봅슬레이·스켈레톤 선수들의 육상 훈련 후 회복방법에 따른 젖산, 심박수, VAS 변화율 비교 = A comparative study on change ratio of lactic acid, heart rate & VAS according to recovery pattern after field training in Korea national bobsleigh & skeleton players

국문 초록 (Abstract)

[목적] 본 연구의 목적은 국가대표 봅슬레이·스켈레톤 남자 선수들의 회복 방법에 따른 젖산, 심박수 및 VAS의 변화율을 관찰하는데 있다. [방법] 참가자들은 9명의 국가대표 남자 봅슬레이·스켈레톤 선수들로, 육상 훈련 후 유산소운동, 전신진동운동, 냉침수요법 처치에 따른 젖산(lactic acid), 심박수(heart rate) 및 VAS(visual analogue scale)의 변화율을 관찰하였다. 자료 분석은 처치 전·후의 차이를 규명하기 위해 반복 이원변량분석(two-way repeated ANOVA)을 실시하였으며, 처치 간 차이를 알아보기 위해 일원분산분석(one-way ANOVA)를 실시하였다. [결과] 결과로는 3가지 처치(유산소운동, 전신진동운동, 냉침수요법)에 따른 측정 요인(젖산, 심박수, VAS)의 전·후 결과값이 통계적 유의차가 있는 것으로 나타났다(p<.001). 처치 간 차이는 젖산에서 유산소운동 및 전신진동운동 처치가 냉침수 요법에 비해 감소율이 높은 것으로 나타났다(p<.001). [결론] 이상의 결과를 종합하면, 봅슬레이·스켈레톤 선수들의 운동 후 빠른 회복을 위해서는 정적회복보다 동적회복이 더 효과적이며, 동계 종목 특성상 공간적·외부 환경적인 조건을 고려하여 처치가 이루어진다면 선수들의 피로회복 및 경기력 향상에 더욱 효과적일 것으로 사료된다.

다국어 초록 (Multilingual Abstract)

[Purpose] The purpose of this study was to examine the effect of recovery methods comparing with change ratio in Lactic acid(LA), Heart rate(HR), VAS(Visual analogue scale) on recovery patterns after field training(FT) in Korea National bobsleigh and skeleton players. [Methods] The tests were conducted for 3 times at a one-week interval as an experimental design within the same subjects(n=9), observed change ratio in LA, HR, VAS through applying Active recovery(AR), Whole body vibration(WBV) & Cold water immersion(CWI) after FT. [Results] The results were summarized as follows: The alteration of ratio in LA, HR, VAS decreased significantly after applying the three recovery patterns(p<.01). The difference between the groups showed that the reduction in lactic acid according to active recovery and whole-body vibration was higher than cold water immersion(p<.01). [Conclusion] In conclusion, although active recovery was more effective than static recovery, there was a significant effect of the three recovery methods in this study on reducing a fatigue in bobsleigh & skeleton players. Therefore, it would be considered to improve the performance of athletes when these methods apply for them depending on situations and environments.

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