운동강도에 따른 중년여성의 수면관련인자와 치매관련인자의 관련성

국문 초록 (Abstract)

이 연구의 목적은 운동강도에 따른 중년여성의 수면관련인자와 치매관련인자의 관련성을 알아보기 위해 실시되었다. 연구대상은 대한민국 경기도 소재 중년여성(50~64)으로 신체적으로 병력이 없는 30명을 선정하였다. 집단분류는 저강도 유산소운동집단(LIEG, 40%VO2R, n=10), 중강도 유산소운동집단(MIEG, 60%VO2R, n=10), 통제집단(CG, n=10)으로 하였다. 운동은 12주간 주3회로 실시하였고, 운동방법은 트레드밀을 이용하였으며, 운동시간은 운동량을 동일화하기 위해 200kcal소모에 맞는 운동시간을 산출(ACSM)하여 개개인에게 적용시켰다. 실험결과 12주간의 강도별 유산소 운동 후 세로토닌 변화는 중강도 유산소운동집단(MIEG)에서 유의한 차이로 증가하였고((p<.05), 저강도 유산소운동집단(LIEG)과, 통제집단(CG)에서는 유의한 차이가 나타나지 않았다. 또한 강도별 유산소 운동 전･후 집단 내 수면의 질과 DHEAs는 중강도,저강도 유산소운동집단에서 유의한 차이로 증가하였다(p<.05)((p<.05). 그러나 베타아밀로이드의 변화는 중강도, 저강도 유산소운동집단과 통제집단 모두 통계적으로 유의한 차이가 나타나지 않았다.

다국어 초록 (Multilingual Abstract)

The purpose of this study is to examine the relationship between sleep-related factors and dementia-related factors in middle-aged women with exercise intensity. The subjects of this study are 30 students with no history of physical illness from middle-age women(50~64) which is located in Gyeonggi do Republic of Korea. The groups were divided into low intensity exercise group, middle intensity exercise group and control group. The homogeneity among the groups were verified. The exercises were performed 3 times per week in the duration of 12 weeks using treadmills. The Aerobic exercises were designed to burn 200kcal and the exercise time for each group was calculated for the consumption of 200kcal and the exercises were applied to each individual for the duration of 12 weeks. Before and after 12 weeks of aerobic exercises of different levels, the middle intensity exercise group showed a significant increase in serotonin when at rest ((p<.05) but low intensity exercise group and control group was showed no significant. Also Before and after 12 weeks of aerobic exercises of different levels, the middle and low intensity group level exercise group showed a significant increase in quality of sleep and DHEAs((p<.05)((p<.05). But β-amyloid was showed no significant.

목차 (Table of Contents)

• 요약
• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 연구결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌

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