부위별 테이핑 적용방법에 관한 연구 = Research on How to Apply Taping by Area

다국어 초록 (Multilingual Abstract)

In this study, we proposed a method of applying taping for each area to reduce injuries and improve basic physical strength through free physical activity, thereby contributing to recovery from fatigue and improvement of activity. We presented the method, effects, and precautions of taping for each area. Kinesio tape was used to apply a taping method to prevent and recover from injuries during physical activity by applying it to the shoulders and neck of the upper body and the ankles and soles of the feet of the lower body, where injuries occur most frequently during physical activity. In addition, since inelastic taping is effective in suppressing ankle sprains and can reduce the incidence of ankle sprains, elastic and inelastic tapes were applied simultaneously to the ankle area of ​​the lower body. Taping for the length of the deltoid muscle of the upper body uses the tension of the elastic tape to make it easier to move the arm when it is difficult to turn the arm back, and taping for the length of the sternocleidomastoid muscle of the upper body uses the tension of the elastic tape when it is difficult to bend the neck. presented a taping method that allows the neck to be bent a little more easily, and taping of the biceps brachii muscle length of the upper body uses the tension of elastic tape to make it easier to raise the arm when it is difficult to raise the arm. presented. And the heel lock taping of the lower body is a taping method using elastic tape that helps increase ankle stability to prevent ankles from twisting, and the ankle taping of the lower body uses elastic and non-elastic taping methods that help increase ankle stability to prevent ankles from twisting. Low-die taping presents an inelastic taping method that can prevent flat feet and plantar fasciitis by maintaining the arch of the foot when walking or running. We present a taping method that applies elastic and inelastic tape to the shoulders and neck of the body, which are most commonly used during physical activity and are most exposed to injury and pain, and the ankles and soles of the lower body, and present the efficacy and precautions of each method. We hope this will be useful information for the elderly and modern people who want to minimize injuries exposed during activities, protect joints, and prevent pain.