필라테스 운동이 현대무용 전공자의 신체조성과 기초체력 및 등속성 하지근력에 미치는 영향 = The Effect of Pilates Exercise on Body Composition, Physical Fitness and Ioskinetic Leg Strength in Person Majoring Modern Dance

다국어 초록 (Multilingual Abstract)

In this study, pilates mat, exercises on reformer program were carried out for 8 weeks for the purpose of offering the data for the performance progress of the people majoring in modern dance by drawing out the limb muscular strength factors which is highly influencing the movement performance of modern dance. 20 students who major in modern dance at S university were selected as the subjects to the study and then divided into exercise group and control group, 10 for each. Body composition before and after exercise was measured with bio-electrical impedance method(In-body 3.0), and the muscular strength(grasping power, back muscle strength), muscular endurance, pliability, balance were measured as the physical strength. Isokinetic was measured with Biodex system Ⅲ(Biode x system USA), and maximum strength, maximum strength per body weight, average power, total exercise volume were measured. Balance control ability was measured with MFT, front, rear and right, left stability index. The paired t-test and in-dependent test was used for data analysis to verify the difference of the value measured by SPSS 12.0 program. And the results came out as below. First, in body composition, there were not significant difference in weight, % body fat, lean body mass, Intra-abdominal fat. Second, in physical strength, exercise group increased significantly pliability(sit and reach test), balance(one leg standing with eyes closed). Third, there was exercise phase in right side extension isokinetic In 180°/sec, and was statistically significant difference in maximum muscular strength per body weight between groups and maximum muscular strength per body weight showed statistically significant difference between groups. Fourth, in balance control ability, exercise group was significantly improved compared with control group after exercise in front. rear stability index, right. left stability index. Such results reveals that pilates exercise program helped modern dance majoring person to have achieved considerable difference in ability improvement in body composition, physical strength, low limb muscular strength & balance control. Provided that this program should be used as a long term subsidiary exercise program, it` is likely to support physical strength which influencing movement performing ability and body control ability of the dancers in the coming days, and also to prevent them from being hurt from excessive training and to perform better technique.

참고문헌 (Reference)

• 1 정미송, "한국무용, 발레, 현대무용수의 신체조성, 체력 및 심폐지구력 비교 연구" 대한무용학회 46 (46): 209-226, 2006
• 2 김숙영, "필라테스 매트 운동이 중년여성의 체력과 신체조성에 미치는 영향" 대전대학교 2005
• 3 ACSM, "운동검사 및 처방" 한미의학 2003
• 4 김정희, "발레와 한국무용 전공자의 슬관절 등속성 근력 비교 연구" 세종대학교 2003
• 5 홍미성, "무용연습이 Flex, Point시 족관절의 근력에 미치는 영향" 이화여자대학교 1991
• 6 김재호, "무용수의 체력발달 특성분석" 36 (36): 239-247, 1997
• 7 오대성, "무용 유형별 순환 능력 및 등속성 근기능의 특성 비교" 38 (38): 421-430, 1991
• 8 Meyer, EG, "The effect of impact angle on knee tolerance to rigid impacts" 47 : 1-19, 2003
• 9 박승순, "Pilates 운동 참여가 대학생의 체력과 신체구성에 미치는 영향" 한국사회체육학회 28 (28): 301-309, 2006
• 10 정은주, "Pilates 매트운동이 무용수의 체력에 미치는 영향" 부산대학교 2006
• 11 홍순미, "Pilates Matwork이 중년여성의 건강관련체력과 근대계에 미치는 영향" 한국체육학회 45 (45): 545-556, 2006
• 12 PAI, "Pilates Academy International. All populations mat & reformer student manual"
• 13 Micheli, LJ, "Physiologic profiles of female professional ballerinas.Clinics in sports" 3 (3): 199-209, 1984
• 14 ACSM, "PILATES: A corrective system of exercise" 11 (11): 7-12, 2007
• 15 Fitt, S. S, "Dance kinesiology" Schirmer Books 1996
• 16 Eric Franklin, "Conditioning for Dance"
• 17 Niek van Dijk, C, "Anterior and posterior ankle impingement" 11 (11): 663-683, 2006
• 18 이은성, "8주간의 필라테스 유니버셜 리포머 운동이 중년 여성의 신체조성, 하지근력 및 균형조절능력에 미치는 영향" 한국스포츠리서치 19 (19): 217-228, 2008
• 19 홍순미, "5주간 Pilates 매트운동이 중년여성의 신체조성과 유연성에 미치는 영향" 10 (10): 185-190, 2002
• 20 윤승호, "12주 Pilates 운동이 여대학생의 유연성, 근력 및 신체구성에 미치는 영향" 국민체육진흥공단 체육과학연구원 18 (18): 1-8, 2007