12주간의 필라테스 매트운동이 여자대학생의 건강체력요인 및 혈청 지질지단백성분에 미치는 영향 = Effect of 12 weeks` pilates matwork on health related physical fitness and serum Lipidlipoprotein in college females

다국어 초록 (Multilingual Abstract)

The purpose of this study is to examine the effect of pilates to physical improvement and serum lipid scientifically with full grasp of effect of college females` pilates matwork for 12 weeks to health related physical fitness and serum lipidlipoprotein, and finally to supply experimental data with regard to ideal physical formation for college females through pilates. 14 collage females of S woman`s university were collected as the subject of this study. The physical program of this study applied to 10 females out of 14 females, and remaining 4 females were classified as control group. Out of 14 females, 3 females were excluded because they gave up during experimental period. It is found that there are significant difference in back strength, sit up, and back extension between these 2 group after 12 weeks` pilates matwork. But it is found that there are no significant difference in %fat, grip strength, modified push up, trunk flexion, sit and reach, step test, closed eyes foot balance, total cholesterol, triglyceride, HDL-cholesterol, and LDL-cholesterol between 2 group after 12 weeks` pilates matwork. As a result, it is found that 12 weeks` pilates matwork of college females is partially effective to health related physical fitness, but has no effect to serum lipidlipoprotein.